5 Ways to Survive Cold & Flu Season- Six Sigma

 As we head into winter and the peak of flu season, it's more important than ever to protect your immune system with vitamins and nutrients. There are other ways to Stop the spread of a cold or flu as well. Here are five ways that help you and your family to prevent the common cold from spreading. 

1. Drink plenty of water

Even when you're on the go Between hitting the gym and traveling on vacation, it's not hard to let diet down a bit with such a busy schedule. Getting the recommended daily amount of fluids and nutrients can contribute to your well-being by helping you avoid or recover from illness. The basic set, which comes with a reusable bottle and six caps, contains the nutrient-rich powder mixture. 

2. Don't forget the vaccine 

Find out where the flu vaccine is available to protect vulnerable people and children. The flu vaccine, which is available in Europe as an injection or a nasal spray, may be particularly important for people at higher risk of complications from the flu: pregnant women, those over 65, and those with compromised immune systems. , according to the UK National Health System. Another way to survive a cold, Because the vaccine contains strains of influenza, it's important to get vaccinated if you're not sick. So if you have a fever, wait for it to go away. 

3. Load up on vitamin C A tip:

Even if the abundance of fruit and berries in summer is no longer in season, there are still plenty of tasty sources of vitamin C in winter: clementines and pumpkin, for example. And a cup of broccoli contains 168% of the daily recommended amount of vitamin C (remember, this powerful antioxidant is water soluble, so the more you cook it, the more vitamin C you lose). Why is this vitamin so fantastic? Various studies show that vitamin C contributes to the health of the immune system. And when you're not getting enough, NUTRITIVE Vitamin C Plus can help you reach your daily goal.

4. Cough into your arm instead of your hand 

To prevent the spread of germs, we often hear the advice to cover ourselves when sneezing. And where you cough or sneeze is also important. Because we typically use our hands continuously for our daily tasks, doctors recommend coughing or sneezing into the upper arm cuff. 

5. Double the Nutrients 

NUTRITIVE Double X multivitamin/multi-mineral/phytoplankton supplement is one of Amway's flagship nutritional supplements. Although food supplements should not replace a healthy diet, they are a practical contribution to general well-being in winter.

5 things to remember and become your habit 

Lead a healthy life so that our immune system can properly respond to infections: 

a balanced diet, regular exercise, maintaining optimal emotional state, avoiding bad habits, etc. 

Eat a diet rich in fruits containing vitamin C ( oranges, kiwis, etc.) 

Wash your hands properly and frequently. 

Avoid as much as possible environments where we know viruses are dormant. 

Use disposable paper handkerchiefs.